Shari22's Journal, 07 June 2013

117.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 84.00g | Prot: 71.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chicken Marsala. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Spectrum Organic Virgin Coconut Oil, Atkins Day Break Strawberry Banana Shake. more...

1532 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...