Ksweaver's Journal, 07 June 2013

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Weigh In record (no journal entry) for 07 June 2013

206.6 lb Lost so far: 26.8 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:

302 kcal

Fat: 8.43g | Prot: 9.34g | Carb: 49.84g. Breakfast: Bananas, Orange Juice, Scrambled Egg. more...

2489 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Ksweaver's Journal, 07 June 2013

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