Weigh In record (no journal entry) for 07 June 2013
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1232 kcal
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Fat: 76.23g | Prot: 88.96g | Carb: 46.49g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Fruit Salad (without Citrus Fruits), Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens, Chick-fil-A Chicken Salad Cup. Dinner: Tomatoes, Ranch Salad Dressing, Colby Jack Cheese, Green Leaf Lettuce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Dark Chocolate Morsels, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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