Weigh In record (no journal entry) for 07 June 2013
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2843 kcal
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Fat: 104.46g | Prot: 111.62g | Carb: 352.91g.
Breakfast: Erdbeeren, Gouda oder Edamer, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Salami 1A (7g), Pizza Margherita, Harter Parmesan, Schinken (Regulär, ca. 11% Fett), Fettarme Milch, Rucola. Snacks/Other: Katzenpfötchen, Chococino, Jogurette, Kuhflecken. more...
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2821 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 9.3 lb a week
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