Weigh In record (no journal entry) for 07 June 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1378 kcal
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Fat: 46.04g | Prot: 105.18g | Carb: 152.32g.
Breakfast: Almond Milk, Better Balance - Honey Almond Protein Cereal, Chocolate Whey Protein Powder, Bananas . Lunch: Chocolate Protein Shake, Whole Wheat Bread, Light & Fit Greek - Strawberry, Shaved Mesquite Turkey Breast. Dinner: Light & Fit Yogurt - Strawberry, Fruit Smoothie Drink, Chicken Breast, Avocados , Olives, Cherry Tomatoes, Cucumber (Peeled) , Lettuce, Roasted Chicken Flavored Rice (Uncle Ben's). Snacks/Other: Fit Popcorn, Pecan Nuts . more...
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2462 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.0 lb a week
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