Weigh In record (no journal entry) for 07 June 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2000 kcal
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Fat: 65.66g | Prot: 81.32g | Carb: 292.35g.
Breakfast: Raisins, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Strawberries and Cream Oatmeal. Lunch: Salt & Pepper Potato Chips, 3 Bean Grain Salad. Dinner: Asian Gold Chinese Style Barbecue Pork, fresh express FRESH EXP SLD HEARTS OF ROm, Giant Eagle Cherry Tomatoes, Mushrooms, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sugarfree Sweet Berry Gum. more...
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3652 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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