Weigh In record (no journal entry) for 07 June 2013
|
160.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2013:
|
1073 kcal
|
Fat: 19.80g | Prot: 64.80g | Carb: 160.29g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries. Lunch: Cucumber (with Peel), Cheddar Cheese, Feta Cheese, Tomatoes, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Sweet Potato, Carrots, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Apple Fruit Butters, Wasa Thin & Crispy Sesame Flatbread. more...
|
|
1826 kcal
|
Activities & Exercise:
hrm - 25 minutes, Heart Rate Monitor Aerobic - 18 minutes, Sleeping - 23 hours and 17 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|