jenrose82's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
204.2 lb Lost so far: 52.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
786 kcal Fat: 37.22g | Prot: 66.68g | Carb: 55.72g.   Breakfast: medifast peanut butter crunch. Lunch: honey roasted sunflower seeds chick fil a, chargrilled chicken salad chick fil a, chicken nugget chick fil a. Dinner: chargrilled chicken salad chick fil a, honey roasted sunflower seeds chick fil a. Snacks/Other: peanut butter pretzel nuggets. more...
on diet Medifast   losing 1.4 lb a week



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