Weigh In record (no journal entry) for 07 June 2013
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175.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1807 kcal
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Fat: 65.07g | Prot: 271.48g | Carb: 11.48g.
Breakfast: Coffee, Grade A Large Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Cut Green Beans, Grilled Chicken (Skin Not Eaten), Cut Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: whey protein isolate, whey protein isolate. more...
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steady weight
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