Weigh In record (no journal entry) for 07 June 2013
|
194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
2920 kcal
|
Fat: 128.30g | Prot: 125.03g | Carb: 291.88g.
Breakfast: Weich Gekochtes Ei, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Mini Zitronen Cake, Milch 2% Fett, Kaffee, Mehrkornbrot, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. Dinner: Speck, Salzbrezeln, Mehrkornbrot, Bier, Schweizer Käse, Cervelat. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|