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I did it!!! my goal for the week 167!!!! woohooo and its not even saturday yet. maybe i can get to 165 by the weekend! it just amazes me that i am losing weight even though i am eating basically what i want. I almost didn't eat my pasta last night cause my old thinking was if i ate pasta i probably wouldn't see any weight loss on the scale. i suppose if i didn't exercise maybe it would have stayed the same. but i feel sooo alive since i started exercising. I am looking forward to an ab workout today.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2008:
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940 kcal
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Fat: 30.23g | Prot: 43.38g | Carb: 125.68g.
Breakfast: M & M's, raisins, bread, coffee creamer hazelnut, Egg (Whole). Lunch: sugar free jelly, cream cheese, low carb bread, raisins, M & M's. Dinner: salmon. Snacks/Other: m&M, sugar free cocolate pop. more...
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2077 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Great Job! Really the only time I don't eat pasta is the night before my weigh in -not because it will make you gain- but because it sticks around a little longer than I want it too!
Exercise is really important! I am so glad you are seeing that it can work. Great Job!
18 Dec 08 by member: ShellyT77
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Yes. Thanks so much for inspiring me. I learned alot from you and analyzing what you are doing. I bought the m&m's 100 calorie pack and i was able to control myself and only have one. I want to be able to retrain myself and not be so compulsive. :)
18 Dec 08 by member: fatfreeme
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