|
Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.
|
125.4 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
1538 kcal
|
Fat: 59.19g | Prot: 55.77g | Carb: 206.39g.
Breakfast: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed. Lunch: Thousand Island Dressing, Sweet Red Peppers, Cheddar Cheese, Delallo Pesto, Whole Wheat Bread, Sweet Cherries, Granny Smith Apples. Dinner: Sweet Cherries, Egg, Butter, Village Bakery Soft Wholemeal Bread. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Cheddar Cheese, Sesame Bread. more...
|
losing 3.1 lb a week
|