Mmmandy's Journal, 26 October 2010

136.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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489 kcal

Fat: 10.27g | Prot: 64.69g | Carb: 34.01g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: gala apple, onion, Chicken Breast (Skin Not Eaten). Dinner: tomato, chicken breast. more...

1738 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...