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"+; -" G. 23.2; o. 49.9; m. 38.2; os 5.8.
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126.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1284 kcal
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Fat: 36.80g | Prot: 44.68g | Carb: 138.40g.
Breakfast: sugar free fig spead, Soy Milk Unsweetened, Strawberries, bread пророщенное зерно, Plums, Sweet Cherries, Kiwi Fruit, Red Raspberries. Lunch: Blue Cheese Dressing, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Cherry Tomatoes, Mixed Salad Greens, Sweet Potato Fries. Dinner: red wine Cotes de Bordeaux, Отруби Пшеничные, Sweet Red Peppers. Snacks/Other: Whole Milk. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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