Weigh In record (no journal entry) for 06 June 2013
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216.4 lb
Lost so far: 51.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1419 kcal
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Fat: 48.16g | Prot: 61.44g | Carb: 196.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Deli Thin Sliced Pepper Jack Cheese, hormel Bacon Fully Cooked, Lunds & Byerlys Double Smoked Summer Sausage, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Zapp's Salt & Vinegar Potato Chips, Potbelly Skinny Mushroom Melt. more...
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3035 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.5 lb a week
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