namsm5's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1359 kcal Fat: 79.44g | Prot: 99.98g | Carb: 53.02g.   Breakfast: Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Chia Seeds, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, T. Marzetti Italian Blue Cheese Vinaigrette, Virginia Peanuts, Grape Tomatoes, Dole Hearts of Romaine, Chicken Breast, Feta Cheese. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar, Vodka. more...
on diet Atkins   gaining 7.0 lb a week

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