namsm5's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1359 kcal Fat: 79.44g | Prot: 99.98g | Carb: 53.02g.   Breakfast: Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Vanilla Flavored Soy Protein Powder, Equal Equal. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Virginia Peanuts, Feta Cheese, Chicken Breast, Grape Tomatoes, Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette. Snacks/Other: Vodka, Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 180.0 lb.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

Allgreen supported doswell93's Journal Entry.
MissyS376 recorded a Weigh In at 240.5 lb.
Ron_ recorded a Weigh In at 295.0 lb.
amyhon2000 commented on their Weigh In.
nita4848 recorded a Weigh In at 170.0 lb.
Prisann1 recorded a Weigh In at 137.8 lb.
LMJ114 commented on hotchick2's Journal Entry.
BANDITG recorded a Weigh In at 168.0 lb.