namsm5's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1359 kcal Fat: 79.44g | Prot: 99.98g | Carb: 53.02g.   Breakfast: Equal Equal, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Chicken Breast, Feta Cheese, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Peanut Butter Granola Bar, Vodka. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

namsm5's weight history

namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

Caraheck recorded a Journal Entry and a Weigh In at 133.1 lb.
bamachickinms recorded a Weigh In at 202.0 lb.
alwayshere123 recorded a Weigh In at 226.6 lb.
samlilmear updated their Food Diary.
Sewlady7 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
queenmary56 recorded a Weigh In at 138.8 lb.
jk125 recorded a Weigh In at 278.6 lb.
BPalto recorded a Weigh In at 126.6 lb.