namsm5's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1359 kcal Fat: 79.44g | Prot: 99.98g | Carb: 53.02g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Chia Seeds. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Chicken Breast, Feta Cheese, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes. Snacks/Other: Vodka, Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

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