namsm5's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1359 kcal Fat: 79.44g | Prot: 99.98g | Carb: 53.02g.   Breakfast: Trader Joe's Vanilla Flavored Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Trader Joe's Chia Seeds. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Chicken Breast, Feta Cheese, Virginia Peanuts, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes. Snacks/Other: Vodka, Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.
whykay15 commented on Yolanda9179's Journal Entry.

Weight Watchers Recent Activity

katmm recorded a Weigh In at 239.0 lb.
karinnnn recorded a Weigh In at 151.2 lb.
mirulla supported ilovVeronica's Weigh In.
grammaof3 recorded a Weigh In at 150.2 lb.
Wildb commented on their Weigh In.
rewood540 recorded a Weigh In at 177.0 lb.
jk125 recorded a Weigh In at 269.8 lb.
kcn recorded a Weigh In at 147.6 lb.