lindangarza's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
170.2 lb Lost so far: 5.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
937 kcal Fat: 29.66g | Prot: 76.38g | Carb: 111.81g.   Breakfast: Teriyaki Beef jerkey. Lunch: Movie Theater Butter Popcorn. Dinner: Fat Free Shredded Mild Cheddar Cheese, Cooked Mushrooms, Pizza sauce, Multi Grain Wrap. Snacks/Other: caramel crunch, caramel crunch, Kosher Dill Spears. more...
2067 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.6 lb a week



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