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terrible terrible day yesterday...
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1564 kcal
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Fat: 43.63g | Prot: 44.18g | Carb: 126.42g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: Shrimp spaghetti, nature valley bar, Diet Coke (Can). Dinner: cream cheese dip, pita chips, cocktail sauce, pimento cheese, tortilla chips, almonds, Cabernet Sauvignon Wine. more...
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1322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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