leissp's Journal, 06 June 2013

200.4 lb Lost so far: 70.8 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2136 kcal

Fat: 76.52g | Prot: 104.28g | Carb: 277.92g.   Breakfast: Raisins, Oikos Blueberry Greek Yogurt, Rolled Oats, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: No Name Flaked Light Tuna Packed in Water, Fuji Apples, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Bananas. Dinner: Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Raisins (Seedless), Oikos 0% Plain Yogurt, Grapefruit (Pink and Red and White), Fuji Apples, Bananas, Herbal Tea, Extra Dark, Swiss Delice Petits Suisse. more...

4228 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...