kilna's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:
2446 kcal Fat: 78.30g | Prot: 157.84g | Carb: 209.75g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sugared or Glazed Doughnuts. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Raisins (Seedless), Barbecue Flavored Big Dippers, Bananas. Dinner: Flour Tortilla, Sour Cream, Chipotle Mexican Grill Carnitas, Fresh & Easy Mango Salsa, Beer, Red Table Wine. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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