aeagle73's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1087 kcal Fat: 21.45g | Prot: 39.50g | Carb: 190.50g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Wild Berry Smoothie (16 oz). Dinner: Turkey Chili with Beans, Turkey Franks, Baked Ruffles Original, Light Hot Dog Buns. Snacks/Other: Cheez-It Baked Snack Crackers, Rolo Milk Chocolate Chewy Caramels. more...
2448 kcal Activities & Exercise: Standing - 4 hours, Shopping - 3 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
on diet aeagle73's own diet   gaining 0.4 lb a week

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