Quisdom's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
195.4 lb Lost so far: 30.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
1865 kcal Fat: 69.58g | Prot: 202.82g | Carb: 91.82g.   Breakfast: Trader Joe's Wasabi Flavored Almonds, Trader Joe's Wasabi Peas, Bluefin Tuna (Fish), Yellowtail Sashimi, Salmon Sashimi, Mackerel, Broccoli Florets, Cooked Asparagus (from Fresh), Sugar Snap Peas. Lunch: Quest Coconut Cashew. Dinner: Bluefin Tuna (Fish), Yellowtail Sashimi, Low Fat Ice Cream Sandwiches - Cookies n' Cream, new york steak, Salmon Sashimi, Raw Uni Sashimi. Snacks/Other: Allmax Casein FX. more...
losing 2.2 lb a week

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