Weigh In record (no journal entry) for 06 June 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1557 kcal
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Fat: 72.08g | Prot: 87.15g | Carb: 151.37g.
Breakfast: Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Milk, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Sweet Onions, Bell Peppers, Pepper or Hot Sauce. Dinner: Monterey Jack Cheese, Culver's Dill Pickles (Sliced), Cheddar Cheese, Yellow Mustard, Grape Tomatoes, Pineapple, Butterball Oven Roasted White Turkey, Farmer John Extra Lean Ham Slices, Columbus Italian Dry Salame, Refried Beans (Canned), Trader Joe's Cracked Wheat Sourdough Bread. Snacks/Other: Bananas. more...
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gaining 8.8 lb a week
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