Weigh In record (no journal entry) for 06 June 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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661 kcal
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Fat: 9.95g | Prot: 50.70g | Carb: 97.71g.
Breakfast: Blueberry Muffins, Navels Oranges. Lunch: Au Bon Pain Fresh Pineapple, Lettuce, Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Tuna in Water (Canned), Hard-Boiled Egg, Weight Watchers Ranch Multigrain Crisps. more...
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3592 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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steady weight
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