landcruz1's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
137.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
910 kcal Fat: 23.19g | Prot: 56.76g | Carb: 120.40g.   Breakfast: Plain Bagel, Fat Free Cream Cheese, Smooth Peanut Butter (Without Salt) , Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Grapes, 2% Lowfat Small Curd Cottage Cheese, Triscuit Reduced Fat Crackers. more...
losing 1.3 lb a week

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