Weigh In record (no journal entry) for 26 October 2010
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244.0 lb
Lost so far: 52.0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2010:
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1795 kcal
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Fat: 70.12g | Prot: 71.25g | Carb: 225.75g.
Breakfast: cinnamon, nutri-flax organic flax seed powder, nestle bottled water, tropicana no pulp, organic yogurt, blueberries, banana, Almond Breeze Unsweetened Chocolate Nondairy Beverage, benefiber, raspberries. Lunch: nestle bottled water, spinach tortilla, extra lean ground beef, unfiltered apple juice, hazelnut spread, nestle bottled water, 100% whole grain whole wheat. Dinner: nestle bottled water, Almond Breeze Vanilla, kashi go lean crunch cereal. Snacks/Other: nestle bottled water, nestle bottled water, two bite brownies, skinny cow, red pepper crackers, marble cheese. more...
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2799 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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