Weigh In record (no journal entry) for 06 June 2013
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2013:
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1174 kcal
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Fat: 33.85g | Prot: 63.37g | Carb: 168.67g.
Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Dinner: Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Healthy Life 100% Whole Wheat Whole Grain Bread, Trident Seafoods Pacific Salmon Burgers, Marketside Snow Peas, Wild Garden Jalapeno Hummus Dip. Snacks/Other: Walnuts, Honeycrisp Apples, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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steady weight
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