Weigh In record (no journal entry) for 26 October 2010
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2603 kcal
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Fat: 69.86g | Prot: 189.31g | Carb: 232.26g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee. Lunch: pineapple chunks, mcrib, peanut butter, celery, lowfat chocolate milk. Dinner: maple syrup, sweet potato fries, cocktail sauce, butter, shrimp. Snacks/Other: Jagz. more...
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losing 16.8 lb a week
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