Weigh In record (no journal entry) for 06 June 2013
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173.4 lb
Lost so far: 61.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1029 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 157.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3834 kcal
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Activities & Exercise:
XBox Nike Trainer - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Driving - 45 minutes. more...
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gaining 2.8 lb a week
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