fordks's Journal, 06 June 2013

Weigh In record (no journal entry) for 06 June 2013
112.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2013:
965 kcal Fat: 28.50g | Prot: 42.50g | Carb: 135.00g.   Breakfast: Raisin Spice Oatmeal. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pepsi Next (Can), Smoked Racon Ranch Sandwich Spread & Dip, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Country Buttermilk Bread. Dinner: Pepsi Next (Can), three cheese tortellini, Beef Top Sirloin Steak (4 oz). more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fordks's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.