Weigh In record (no journal entry) for 06 June 2013
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197.5 lb
Lost so far: 15.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1656 kcal
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Fat: 43.84g | Prot: 50.78g | Carb: 252.44g.
Breakfast: No Name Hot Chocolate Mix, 7-Eleven French Vanilla Cappuccino. Lunch: Mug Root Beer (20 oz), Famous Dave's Drunkin' Apples, Famous Dave's Broccoli, Famous Dave's Rib Tips. Dinner: Boston Market Cornbread, Homemade-Style Spaghetti Sauce with Beef or Meat, Dreamfields Rotini Pasta. Snacks/Other: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 2.3 lb a week
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