Naadjoa72's Journal, 06 June 2013

vacation power

157.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 62.78g | Prot: 62.63g | Carb: 140.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pepsi Pepsi Next (Bottle), Chili's Grilled Chicken Salad. Dinner: Back Yard Burgers Seasoned French Fries, Back Yard Burgers 1/3 lb. Back Yard Burger. Snacks/Other: Perkins Restaurant Mini White Chocolate Macadamia Nut Cookie, Kellogg's Special K Cracker Chips - Southwest Ranch. more...

2897 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Circuit Training - 30 minutes, Running - 10/mph - 32 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...