Weigh In record (no journal entry) for 06 June 2013
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146.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1755 kcal
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Fat: 102.76g | Prot: 139.23g | Carb: 86.06g.
Breakfast: Lucerne Large Egg, Lactantia 18% Table Cream, Coffee, Lilydale Daystarters Cooked Turkey Slices. Lunch: Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Et Tu Salad Kit Caesar Original, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coconut Covered in Chocolate Candy No Sugar Added, Navels Oranges, Kirkland Signature Greek Yogurt, Strawberries, Manitoba Harvest Hemp Hearts, Now Dark Chocolate Liquid Stevia, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Cinnamon. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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