Weigh In record (no journal entry) for 06 June 2013
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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795 kcal
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Fat: 30.05g | Prot: 39.78g | Carb: 87.56g.
Breakfast: Oscar Mayer Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Coffee, Great Value Skim Milk, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener. Lunch: Progresso Traditional Chicken Noodle Soup, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 2.9 lb a week
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