Weigh In record (no journal entry) for 06 June 2013
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154.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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745 kcal
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Fat: 22.48g | Prot: 58.20g | Carb: 77.27g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Strawberries, Bananas, Trader Joe's Fat Free Cottage Cheese. Lunch: Baked or Broiled Salmon, Baby Spinach, Persian Salad Persian Shirazi Salad. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Fuji Apples, Trader Joe's Just A Handful of Simply Almonds, Cashews and Cranberries Trek Mix. more...
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losing 0.9 lb a week
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