SteveOlson's Journal, 06 June 2013

193.5 lb Lost so far: 13.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 13.65g | Prot: 107.30g | Carb: 33.15g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: 100% Whey Protein - Chocolate. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...