zest7's Journal, 06 June 2013

women's group last night. I was bad

208.6 lb Lost so far: 7.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 47.96g | Prot: 47.55g | Carb: 112.54g.   Breakfast: Fat Free Half & Half, Peanut Butter, Selects 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Gala Apple (Medium), Strawberries. Dinner: Zinfandel Wine. more...

3348 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...