Weigh In record (no journal entry) for 06 June 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1806 kcal
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Fat: 67.75g | Prot: 87.24g | Carb: 222.76g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Provolone Cheese , Light Wheat Hamburger Bun, Turkey Breast Meat , Bananas , Peanut Butter, Saltine Crackers. Dinner: Chocolate Chex, Sausage Pizza, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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1904 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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