Weigh In record (no journal entry) for 06 June 2013
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171.8 lb
Lost so far: 86.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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722 kcal
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Fat: 24.68g | Prot: 77.50g | Carb: 39.82g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rader Farms Nature's Three Berries. more...
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losing 0.9 lb a week
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