vidgro's Journal, 06 June 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 76.01g | Prot: 104.17g | Carb: 367.96g.   Breakfast: Cappuccino, Brioche. Dinner: Spinach (Chopped or Leaf, Frozen). Snacks/Other: Plain or Buttermilk Biscuits, Parmesan Cheese (Shredded), De Cecco Farfalle, Vitawell Barrette Muesli al Cocco, TUC Original. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...