Weigh In record (no journal entry) for 06 June 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1470 kcal
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Fat: 84.00g | Prot: 73.00g | Carb: 105.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Quarter Pounder Bacon Habanero Ranch. Dinner: Singles American Cheese, Singles American Cheese, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4068 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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