Beth7Cam's Journal, 26 October 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 48.89g | Prot: 29.13g | Carb: 158.31g.   Breakfast: Maxwell House International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Dinner: PIZZA. Snacks/Other: cheesecake, Dunkin Donuts Pumpkin donut,  International Cafe Hazelnut, Dunkin Donuts coffee-Hazelnut. more...

1254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...