zachrounsaville's Journal, 06 June 2013

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2801 kcal

Fat: 98.04g | Prot: 298.98g | Carb: 174.74g.   Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil. Snacks/Other: American PUre Whey 100% Whey Isolate, Bob's Red Mill Gluten Free Quick Cooking Oats, Kroger Natural Creamy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked), Ocean Spray Craisins Dried Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Honey. more...

3007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...