Weigh In record (no journal entry) for 06 June 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1843 kcal
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Fat: 83.14g | Prot: 77.40g | Carb: 192.46g.
Breakfast: Banane, Fettreduzierter Milchkaffee. Lunch: Flusskrebssalat, Thunfisch in Öl (Konserviert), Rote Zwiebeln, Gurke (mit Schale), Grüne Oliven, Gemischte Blattsalate, Mais. Dinner: Coca-Cola, Weiche Salami. Snacks/Other: Mon Chéri, Vanilletraum 0,1%, Fettreduzierter Milchkaffee. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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