mdb8199's Journal, 26 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 41.20g | Prot: 63.80g | Carb: 150.40g.   Breakfast: Maple Pecan Flakes & Clusters. Lunch: Thin Crust Pepperoni Pizza. Dinner: Provolone Cheese, 6" Double Turkey Breast. Snacks/Other: Peanut Butter Cups, Non Fat Frozen Yogurt. more...

2488 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...