Weigh In record (no journal entry) for 26 October 2010
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2636 kcal
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Fat: 87.73g | Prot: 85.80g | Carb: 258.53g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: White Rice, Mandarin Kung Pao Shrimp. Dinner: Merlot Wine, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), 14" Original Crust Pizza - The Works. more...
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2832 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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