faheypb's Journal, 26 October 2010

145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1317 kcal Fat: 16.32g | Prot: 55.68g | Carb: 245.50g.   Breakfast: Original Powder Creamer, Coffee, Light & Fit Yogurt - Vanilla, Cheerios. Lunch: Light Southwestern-Style Vegetable Soup, 2% Lowfat Small Curd Cottage Cheese, Fat Free Caramel Apple Dip, Apples, Oyster Crackers. Dinner: Creamed Spinach, Yukon Gold Potatoes, Orignal Baked Beans. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Light & Fit Yogurt - Vanilla, Nonfat Caffe Misto (Tall). more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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