da3196's Journal, 05 June 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 3.65g | Prot: 23.59g | Carb: 111.26g.   Lunch: Milk (Nonfat), Bananas, Puffins Multigrain Cereal. Snacks/Other: muscle mass. more...

2088 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...