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da3196
Journal
05 Jun 13
da3196's Journal, 05 June 2013
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Weigh In record (no journal entry) for 05 June 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
574 kcal
Fat: 3.65g | Prot: 23.59g | Carb: 111.26g.
Lunch:
Milk (Nonfat), Bananas, Puffins Multigrain Cereal.
Snacks/Other:
muscle mass.
more...
2088 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours.
more...
gaining 0.4 lb a week
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da3196's weight history
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