Weigh In record (no journal entry) for 05 June 2013
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151.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1141 kcal
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Fat: 19.54g | Prot: 59.64g | Carb: 182.36g.
Breakfast: Premium Saltine Crackers Original, Milk (Nonfat) , Bananas , Nonfat Vanilla Greek Yogurt, Frozen Strawberries. Lunch: Milk (Nonfat), Special K. Dinner: Romano Cheese, Sugar Snap Peas, Deli Select Honey Roasted Turkey Breast, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil. Snacks/Other: Creamy Peanut Butter. more...
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2445 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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