Weigh In record (no journal entry) for 26 October 2010
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174.8 lb
Lost so far: 1.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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3133 kcal
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Fat: 106.06g | Prot: 81.56g | Carb: 246.32g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: Frosted Sugar Cookies, Fat Free French Style Salad Dressing, Iceberg Salad. Dinner: nachos, shredded lettuce, corn tortillas, refried beans, cheddar cheese, Natural Shredded Monterey Jack Cheese, enchilada sauce, chicken breast, sour cream. Snacks/Other: Whiskey, Brandy, Budweiser Light Beer, Budweiser Light Beer, Frosted Sugar Cookies, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Altern No Calorie Sweetener, Light Fat Free Blueberry Patch Yogurt, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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2675 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, exercise machine - 22 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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losing 11.2 lb a week
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